GPS Running Watch with Smart Features
- Tracks distance, pace, time, heart rate and VO2 Max
- Connected features: Automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing
- Activity tracking counts daily steps, distance, calories and sleep
- Download data fields, watch faces, widgets and applications from Connect IQ™
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.
On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you´re done running, it doubles as an activity tracker, counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you´re running deep in the woods or near tall buildings.
Colorful graphic interface shows your heart rate zone and beats per minute at a glance.
Get Connected
When you download the free Garmin Connect Mobile app to your Smartphone, Forerunner 230 offers automatic uploads to our online community where you can save, plan and share your activities. You can also view your data on a desktop by plugging in your device and opening Garmin Connect on a web browser. Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real time. If you run with your Smartphone, audio prompts will keep you on pace with lap and lap time reminders.
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Physical & Performance
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Physical dimensions
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45 x 45 x 11.8 mm
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Display size, WxH
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1.0 inch (25.4 mm) diameter
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Display resolution, WxH
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215 x 180 pixels
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Color Display
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Yes
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Weight
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41 g
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Battery
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Rechargeable lithium-ion
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Battery life
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Up to 5 Weeks in smart watch mode; up to 16 hrs in training mode
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Water rating
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5 ATM
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GPS-enabled
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Yes
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GLONASS
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Yes
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High-sensitivity receiver
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Yes
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Vibration alert
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Yes
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Watch Functions
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Includes date and time
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Maps & Memory
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History
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200 hours of activity data
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Running Features
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Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
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Yes
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Personal records
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Yes
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Performance Features
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Heart rate monitor
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Yes
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Foot pod
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Yes (optional)
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Auto Pause® (pauses and resumes timer based on speed)
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Yes
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Auto Lap® (automatically starts a new lap)
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Yes
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Auto Scroll (cycles through data pages during workout)
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Yes
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Advanced workouts (create custom, goal-oriented workouts)
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Yes
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Pace alert (triggers alarm if you vary from preset pace)
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Yes
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Interval training (set up exercise and rest intervals)
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Yes
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Heart rate-based calorie computation
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Yes
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Calculates calories burned
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Yes
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Customizable screen(s)
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Yes
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Shock Resistant
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Yes
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Garmin Connect™
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Garmin Connect™ compatible (online community where you analyze, categorize and share data)
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Yes
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Automatic sync (automatically transfers data to your computer)
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Yes
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Additional
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Additional
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Connect IQ™ app support: yes
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- Forerunner 230 GPS watch
- Premium (soft strap) heart rate monitor
- Charging/data clip
- Documentation
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