Having the right backpack is a huge help when you are hiking across rough terrain for long spells of time. Not backpack is bad, but not every backpack is right for your body. There are numerous types of backpacks to choose from, each made for a particular kind of outdoor activity and with different pros and cons. The right backpack is the one that fits your body perfectly, feels comfortable on your back and shoulders, allows weight to be distributed equally so as not to put too much pressure on any one part of your body, and allows you to go on long hikes without too much discomfort.

When choosing a backpack, one of the first things you will come across is whether to choose a backpack with an internal or external frame. Both have their pros and cons – with technology being with the internal frame backpacks. But professional and long range hikers prefer external frame backpacks and for good reason, as you’ll come to see by the end of this guide.

Internal Frames

Internal frames are smaller and more form fitting – which means they give your more maneuverability. When packed, they keep the gear aligned with your center of gravity to give you more balance – which is a big safeguard against serious injuries when hiking on rough terrain. Because they feel more like a part of your body, they allow you maneuver tight spots and tough terrain better. Internal frames also allow you to carry more gear without compromising too much on comfort or mobility. Internal frame backpacks are designed for long hikes on rough terrain. Despite all these positive aspects, there is one hue drawback – the internal frame backpacks are pressed against your back and don’t allow for a lot of ventilation which means you’ll be drenched in a lot of sweat. Even though with improving technology, there are options that allow for ventilation but they are only a few.

External Frames

External frame backpacks are typically less expensive than the internal frame ones but pack in tons of practical functionality. They are designed to carry heavy gear over long distance without you being bent over under all the weight. They are solid built devices capable of carrying a lot of weight – which is good for hunters who not only have to carry hunting gear but also have to carry back the game they’ve hunted. Some frames even come with built-in rifle scabbards. They also have lot of compartments which makes it much easier to find necessary equipment – as compared to internal frame backpacks that only have one or two compartments which makes finding equipment a time-taking task. The biggest advantage external frame backpacks have over internal frame ones are that they allow for ventilation through the space between the backpack and your back. This keeps your back from getting drenched and keep you from worrying about your sweat seeping into your gear.

The only disadvantage of external frames is that they are wide and require a lot of space when hiking. They aren’t built for small, tight spaces as they can get caught on about anything. They don’t offer a lot of maneuverability.

Both internal and external frames have their pros and cons, but deciding which one to pick depends on the kind of terrain you intend to hike and the kind of activities you plan on indulging in.

TOG – The Outdoor Gear has a wide range of backpack options for you to choose from which makes it easier to find the right one for you!