Pulse Ox Sensor

The Pulse Ox sensor in the Lily lets you check your blood oxygen saturation levels at any point in your day, or for part of the night as you sleep.

Body Battery Energy Monitoring

View your body's energy levels throughout the day, letting you know when it's the best time to work out or rest.

Stress Tracking

The Lily will let you know if you're calm, balanced, or stressed. Relax reminders will prompt you to do a short breathing exercise when stressed.

Women's Health Tracking

Through the Garmin Connect app, you can track your menstrual cycle or pregnancy. You can log symptoms, get exercise and nutrition information, and more. You can view log details on the Lily.

Hydration Tracking

Stay hydrated by logging your daily fluid intake on the Lily smartwatch. You can set up hydration reminders, create goals, and view history and progress in the Garmin Connect app.

Respiration Tracking

Monitor how well you're breathing throughout the day, while you sleep, and during breathwork and yoga activities.

Mindful Breathing

Start a breathwork activity to help relax and focus yourself. The Lily will track your stress and respiration to give you a better understanding of how you're breathing.

Advanced Sleep Monitoring

Track how much light, deep, and REM sleep that you get in a night, as well as your Pulse Ox and respiration data during those times.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

Safety & Tracking Features

When your watch and phone are paired, you can send an assistance alert with your live location to your selected contacts.

Calendar View

When paired with your compatible smartphone you can easily check what your day holds right from your wrist.

Sync with Garmin Connect

See your health and fitness information all in one place. The Garmin Connect app is an online community where people on the go can connect, compete and share.

Fitness Tracking

While you get out and about, Lily tracks steps, calories burned, intensity minutes and more.

Sports Apps

Switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more.

Connected GPS

Connect to your compatible smartphone's GPS so you can get accurate tracking during outdoor walks, rides and runs.

Clock Features

Time/date
Automatic daylight saving time
Alarm clock
Timer
Stopwatch

Health Monitoring

Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts (high and low)
Respiration rate (24x7)
Pulse ox blood oxygen saturation (spot-check and optionally in sleep)
Fitness age (in app)
Body battery energy monitor
All-day stress tracking
Relaxation reminders
Relaxation breathing timer
Sleep (advanced)
Hydration
Woman's health tracking

Sensors

Garmin Elevate wrist heart rate monitor
Accelerometer
Ambient light sensor
Pulse ox blood oxygen saturation monitor

Daily Smart Features

Connectivity (Bluetooth)
Smart notifications
Text response/reject phone call with text (Android only)
Connected GPS
Calendar
Weather
Controls smartphone music
Find my phone
Find my watch
Smartphone compatibility (iPhone, Android)
Pairs with Garmin Connect mobile

Safety & Tracking Features

Livetrack
Assistance

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Distance traveled
Intensity minutes
Trueup
Move iQ

Gym & Fitness Equipment

Available Gym Activity Profiles (Strength, Cardio, Elliptical Training, Stair Stepping, Yoga, Pilates and Breathwork)
Automatic Rep Counting

Training, Planning & Analysis Features

HR zones
HR alerts
HR calories
% HR Max
Respiration rate (during exercise, yoga and breathwork only)
GPS speed and distance(Connected GPS only)
Customizable data pages
Customizable activity profiles
Auto Lap
VO2 Max (run)
Physio TrueUp

Running Features

Available run profiles (running, treadmill)
GPS-based distance, time and pace (Connected GPS only)
Cadence (provides real-time number of steps per minute)

Cycling Features

Available Cycling Profiles (Biking)

Swimming Features

Available Swim Profiles (Basic Pool Swimming)

• Lily™
• Charging cable
• Documentation